FAQ

I specialise in fitness for the over 40’s and the workouts are all focused on functional training. As we get older we don’t need to do anything crazy, we need to move the focus to strength and conditioning. As we get older we start to lose lean muscle mass so these sessions focus on getting that back as well as encouraging the joints to move. We can literally stop and even reverse these signs of ageing. If you don’t move it you lose it. The functional mobility sessions are great for that! All low impact mat work. Technique is really important and I talk you through every session so you feel supported and encouraged. If you’re looking for an advanced strength building session then the full body advanced fitness is the one for you. Pick and choose between the different workout types or try a combination. The weekly core sessions are really popular but you need to focus on other areas too.

Please contact Ally with any exercise or fitness questions using the form below and if you need help with the app or payments then please contact Sudor direct. We’re all here to make your journey as stress free as possible. We’re a team.