Hi, I’m Ally,
I’m a Level 3 Qualified Personal Trainer and Level 2 Fitness Instructor. I’m 46, a mum of 2…. and I know what it’s like to be shy of the gym and unable to commit to exercise classes. As a personal trainer I feel I should love the gym but I don’t. In fact those exercise machines put me off training because I found them confusing and intimidating and the exercise classes were so vast and impersonal. It wasn’t until I got my own personal trainer that my outlook changed. I started to understand what my body needed and what I was capable of. I began to truly love exercise and started to reap all the benefits of a healthy lifestyle. I improved my life from nutritional changes to working on muscular strength and joint mobility, flexibility / stability and general well-being. It changed my mind-set; I became passionate about fitness and the ability to change irrespective of age.
As a personal trainer my main focus is my clients and each one is as individual as their fingerprints. One size definitely does not fit all. I find out as much as I can about you, your past lifestyle, any injuries / aches / pains, your current lifestyle and your goals.
I then conduct a posture and flexibility assessment and devise a work-out based on all the outcomes. I can guide you along the way or devise work-outs that you can do on your own. It is all home based – either at yours if you live in Berkhamsted or at mine. Whether you are new to exercise or not. It’s about finding a regime that works. If you’d rather train with a friend then I’m happy to do 2:1 but it helps if you’re of a similar fitness level so you can spur each other on. If you’re too different in ability then you will be doing different exercises.
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