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Home Workouts Made Easy

I focus on health and fitness for women over 40. Sign up to make real life-long changes, irrespective of your age!
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About Me

Join the home workout revolution.

I have tried to make it as easy as possible for you to get started.

Three simple steps –

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Most Popular Classes

Tutorials

A series of short videos demonstrating the best techniques to achieve push ups, plank, deep core engagement and more

Legs & Bum

A 20 minute workout to strengthen and tone all the muscles within the legs and glutes.

Full Body Workout

A 60 minute workout to target all the major muscle groups.

Balance & Flexibility

A 45 minute mat based workout.

Functional Mobility

A 45 minute mat based workout focusing on the hips, shoulders, neck and back.

Advanced Core Workshop

A 30 minute session focusing on all the abdominal muscles as well as the back.

Watch One Of My Tutorials

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Why You Should Exercise

Understanding your health and your body are key to long lasting change. If you know why you’re doing particular exercises or following nutrition guidance then you’re far more likely to stick with it. I guide you through the process and you’ll feel part of a community of like-minded women.

  • Increased Flexibility
  • Cardio & circulatory health
  • Protection from injury
  • Balance Your Body & Mind
  • Increased muscle strength
  • Building a Functional Body
  • Increased Metabolism
  • Reverse the Signs of Ageing
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Sample Live Class Schedule

Routine
8.30 AM
9 AM
10 AM
10.45 PM
12 PM
Monday
Beginner core and mobility
45 Minutes
Tuesday
Balance and flexibility
45 Minutes
Wednesday
Beginner / intermediate full body workout
60 Minutes
Thursday
Intermediate / advanced full body workout
60 Minutes
Friday
Legs and bum
20 Minutes
Advanced core workout
30 Minutes
Saturday
Advanced full body strength and conditioning
60 Minutes
Sunday
Functional mobility
45 Minutes
Intermediate core
30 Minutes
Day
Class
Monday
Beginner core and mobility
45 Minutes
Tuesday
Balance and flexibility
45 Minutes
Wednesday
Beginner / intermediate full body workout
60 Minutes
Thursday
Intermediate / advanced full body workout
60 Minutes
Friday
Legs and bum
20 Minutes
Friday
Advanced core workout
30 Minutes
Saturday
Advanced full body strength and conditioning
60 Minutes
Sunday
Functional mobility
45 Minutes
Sunday
Intermediate core
30 Minutes

In Person Classes

I currently have limited availability for face to face classes but will always try and accommodate requests.

Monday to Friday 7 am - 8 pm
Saturday 7 am - 7 pm
Sunday 7 am - 12 pm
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